Why CustomFit?
Because for over 25 years, CustomFit Coaching and Training, Inc. has been dedicated to educating and helping clients find balanced health and fitness through fun, innovative training that fits their time, interests, goals, and budgets.
Developing Fitness
Today, as a society and as individuals, we are increasingly aware of the positive impact a well-structured fitness program has on our physical and mental health. Whether our goals include general health and fitness or specific training for a sporting event, we know that having an individualized program will lead to greater success with whatever we pursue.
The Center
Located next to Forsyth Park in the heart of historic Savannah, CustomFit Center ("The Center") is the most unique fitness facility Savannah has to offer and is in the perfect location to start or end your workout! The Center offers a refreshing alternative to the crowded gym scene - a comfortable and relaxed atmosphere where you will find fun, innovative programs that will help you become the best YOU that you can be.
What is Lifestyle Fitness Coaching?
Over the past decade awareness of the need for people to pursue active lifestyles has become more common-place than not and growth in the fitness industry has translated into so many options and services that it is sometimes hard to decide where to start. Gone are the days of a simple choice between weight equipment and high impact aerobics. Now we must choose what kind of weight workout and aerobic workout to partake in…. water aerobics, kick boxing, pilates, spinning, sculpting, yoga…the list is dizzying and for many new and regular exercisers, overwhelming.
Move
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Although the weather doesn't seem to say so, Spring has sprung and it is time to get serious about preparing for Summer. We, of course, have all sorts of great new things that have sprung up at The Center to help you do so. We invite you to try some new things...
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